Lift Flow is a one-stop-shop for your weightlifting workouts. It enables you to make customized workout plans, track your workouts, and view charts of your progress to help you achieve your lifting goals. You can find plans that others have made, see the plans that your friends follow and compete with your friends on a leaderboard. When you track a workout, the number of reps and weight for every set of your previous workout is shown to help you decide what to lift then and there. Lift Flow can give you these advantages in weightlifting for the low price of 2.99 USD/month with a free two week trial for new users.
In weightlifting, people often have trouble with reaching their goals of gaining strength, cutting weight, and their progress often plateaus without them even realizing it. A fix to this could be recording your weightlifting statistics in a notebook or Excel spreadsheet but this is very tedious, and it takes a lot of calculations to find the trends of your workouts. With Lift Flow, you can easily enter your data, like repetitions and weight per set, for every exercise as you do your workout and over time, you can view automatically created charts of your trends to see whether or not you’re improving your strength.
Have you ever gotten bored of your weightlifting plan? Lift Flow allows you to easily create your own weightlifting plans and you can also find plans that other users have made, and you can view the plans that your friends follow or have made. This way, users of Lift Flow can share their ideas and strategy for strength training.
After you create an account, or log in, you will be brought to your personal set of plans. After you’ve added a plan, you will be able track a workout in the plan. During a workout, you will conveniently be able to see the reps and weight you entered for each set of your previous workout. This way, when you’re choosing a weight for an exercise, you won’t be wondering what weight you had the last time you did the exercise. You can also see your improvement in every set of the workout. After ending a workout, you can see your volume statistics (reps * weight) for the workout you just completed and for the previous workout which is another way to see if you’ve improved. On the same workout summary, you can view volumes broken down by each exercise to see your progress in each one.
To view the Terms of Use, go to this link: https://liftflow.uc.r.appspot.com/termsOfUse